Synergy Matters is a wellness community committed to transforming the way people connect with themselves and others. We curate meaningful experiences in safe and inclusive spaces where Black women (and those who love us) are encouraged to prioritize their wellness by centering personal growth, intimacy + authentic connections. We offer coaching, courses, workshops and unique experiences for individuals & couples.
Coaching. Courses. Experiences
Come chill with us. We're a whole vibe!!
ABOUT OUR COMMUNITY
It's Hella Dope!
Are you always exhausted?
Feel like you've lost your mojo?
Don't have time to pursue your passions?
Struggle to maintain intimacy in your relationships?
Long to be in spaces where you are celebrated for being your full self and can make authentic connections?
Wellness is a practice! And at Synergy Matters, we are committed to the practice of wellness. We recognize that wellness looks different for each person and work with folks to re-image wellness for themselves. When we talk about wellness, we mean the things we do to maintain synergy among our emotional, mental, physical, sexual and spiritual health.
We believe that good energy, support & community are powerful tools for those on a personal wellness journey. Our community is made up of of people who fit into one or more of the categories below:
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Wellness Seekers: People working to break harmful habits and prioritize wellness.
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Grown Folks With Grown Folks Issues: People who are healing from past experiences, desiring a better understanding of self, contemplating life pivots, or aiming to improve their overall wellness after life's transitions.
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Individuals Seeking a Boost in Pleasure & Confidence: People wanting to rediscover pleasure, improve intimacy, tap into their sensuality, get their mojo back and increase their self-confidence.
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Committed Couples: Couples who are committed to staying together and need help improving communication and intimacy.
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Community-Oriented Individuals and Couples: People who are seeking a sense of belonging in a supportive, welcoming, and inclusive community where they can learn, grow, connect and socialize with others in meaningful ways.
"Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."
~Audrey Lorde
GROUP SESSIONS
Join a Supportive Community Where You Belong!
Our group sessions are engaging, down to earth and relatable. These sessions are topic-based spaces for us to make meaningful connections and build community. It’s REAL talk with REAL humans about the REAL situations we face on a daily basis. Sessions happen virtually and in-person. Join us for an opportunity to learn, connect and grow.
COACHING + RESPITE PACKAGES
Be Seen, Be Heard,
Sessions will feel similar to what you'd expect in a session with a coach but better. This ain't your typical coaching session! Join us for an intimate experience that is customized to meet the needs of each individual or couple and curated to tap into all 5 senses and your energy.
"Not everything that is faced can be changed,
but nothing can be changed until it is faced."
~James Baldwin
Courses
Workshops
Intensives
"They tried to bury us, they didn't know we were seeds."
~Ruth H Hopkins
Get ready to hit pause on your busy life and join us for The Reset Weekend -
a time to relax, recharge, and rejuvenate!
Join Synergy Matters and My Time, My Vibe for a weekend committed to wellness and a rejuvenating experience at SoJo Spa Club. This women's retreat is your chance to unwind, relax, and recharge. Take a break from the hustle and bustle of daily life and treat yourself to a weekend of self-care and pampering.
Indulge in luxurious spa treatments, yoga sessions, meditation classes, and more. Connect with like-minded individuals and rediscover your inner peace. Whether you're looking to de-stress, detox, or simply unwind, The Reset Weekend has something for everyone. In addition to time at the spa, there will be engaging sessions, a pool party and great meals.
Don't miss out on this opportunity to prioritize your well-being. Reserve your spot now to experience a weekend of tranquility, renewal and magical opportunities to relate and be seen!
Your Experience Includes:
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Spa Access
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Outdoor Pools & Baths
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Saunas & Hot Stone Beds
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Indoor & Outdoor Lounges
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Complimentary robe or spa lounge wear for your visit
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Complimentary towels for your visit
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Locker Storage (no separate lock needed)
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All Weekend Activities
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Group Sessions
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Pool Party
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After Dark Experience
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Opportunities for Connection, Rest and Restoration
Cost- $649 for a Shared Room & $834 for a Single Room
Registration closes on October 31, 2025
"You are perfectly cast in your life.
I can’t imagine anyone but you in the role. Go play!
~Lin-Manuel Miranda
MEMBERSHIP
Join Our Community
We cultivate meaningful learning, growth and social experiences for folks who are looking to prioritize wellness. Come connect with us to reimagine the way you do wellness!
We’re living in an age when people need to talk.
~Queen Latifah
"Little by little the bird makes its nest."
~Haitian Proverb
CLIENT TESTIMONIALS
What Our Clients Say
“Transformed My Life.”
Samantha K.
“Empowering Wellness Experience.”
Michael R.
“Holistic Wellness at Its Best.”
Jennifer S.